Survival Tip: Do something (doomscrolling doesn't count)
Explore how our brains identify stress, leave you feeling stuck, and some concrete strategies to become more resilient.
Trans People Should Stay Alive Because I Love Them
A queer survival guide from a scared, angry, queer therapist
What is “healthy” Sex?
Six parts that make a healthy sex life- see if you can guess all six!
Deep Dive: Emotionally-Focused Therapy for Trauma
Here’s a deep dive. One way of treating trauma and the theory behind it.
Is Being Queer Traumatic? All About Minority Stress
Learn more about why members of sexual and/or gender minorities are more likely to develop systems of chronic stress (hint: its because of patriarchy)
How Does Trauma Get Treated Anyway?
How does trauma therapy work? Learn about some common interventions and how we think they help the brain to heal from past trauma here.
The 3 Major Types of Trauma
Ever feel like everything is traumatic? Maybe its because there are multiple kinds of trauma- find out more here.
Tips for Building a Neurodiverse-Friendly Relationship
Learn some ways to help make your relationship shine!
Myth Debunked: Autistic Partners DO Know How You Feel
Turns out people with ASD have feelings, and know what other people feel too. Who knew? (SO MUCH SARCASM)
Can Therapy Help Me with My Gender?
Gender feels complicated? Therapy can help. Find out how!
A Queer Therapist Reacts to Netflix’s ‘Nimona’
Queer analysis of the lovely animated film, “Nimona” on Netflix.
Some Resources for Autism Spectrum Disorder (ASD)
Find some new resources for exploring ASD.
Suggestions for Accessing ADHD Medication
A breakdown of who prescribes medication, what you might need to get access to it, and how the process could look.
10 signs you might have Autism Spectrum Disorder
Do you have Autism? Here’s some key signs that might help you figure it out.